We offer accessible yoga classes that are gentle and aimed at those wanting to increase functional strength and flexibility. Please read the open letter to students on our blog to ensure that we are the right fit for your needs. Our Qigong sessions are again accessible, gentle, standing movement sessions to promote health and wellbeing. Contact us today if you need help picking a class.
Reiki is a form of complementary therapy relating to energy healing but is often mostly hands off. This deeply relaxing session adds gentle pressure which can further improve the flow of energy around the body that could enable relaxation, relieve pain, speed healing, and reduce other symptoms of illness.
Reiki and Pellowah are different forms of complimentary energy therapies. Reiki is better known but both work with universal energy to calm, relax and allow your body to help sooth and heal itself. Pellowah is great if you are sensitive to contact sound and or scent as it is done completely hands free and without music lights or added scents so you can just lie and absorb in a quiet and still environment.
Want to relax and let it all flow over you? Join us for a Sound Bath or Reiki Drumming Journey. Group, 1:1 and private sessions available.
We believe that age is no barrier to strength, flexibility, vitality and ultimately fitness. Our friendly and personal approach always take the time to understand your needs and fitness levels, so we can design a programme that really works for you matter what your age or current fitness level. Whether you’re training to recover from injury, become more flexible, or maintain and even improve strength and fitness as you get older, we can help. We can also give you advice on healthy eating and signposst to other services that might help you.