We offer accessible yoga classes that are gentle and aimed at those wanting to increase functional strength and flexibility. Please read the open letter to students on our blog to ensure that we are the right fit for your needs. Our Shibashi Tai Chi Qigong sessions are again accessible gentle standing movement sessions to promote health and wellbeing. Contact us today if you need help picking a class.
Reiki is a form of complementary therapy relating to energy healing. This relaxing treatment can improve the flow of energy around the body that could enable relaxation, relieve pain, speed healing, and reduce other symptoms of illness.
Want to relax and let it all flow over you? Join us for a Sound Bath or i1:1 Sound Therapy session.
We believe that age is no barrier to strength, flexibility, vitality and ultimately fitness. Our friendly and personal approach always take the time to understand your needs and fitness levels, so we can design a programme that really works for you matter what your age or current fitness level. Whether you’re training to recover from injury, become more flexible, or simply to gain strength and fitness, we can help. We can also give you advice on healthy eating to support realistic weight reduction over time.
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