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Relaxing space in a busy world

Yoga, Qigong, Menopau, Reiki, Sound Baths and Guided Meditation

1:1, Classes in Lowestoft & Southwold, Private and Corporate

Join a Class

Relaxing space in a busy world

Yoga, Qigong, Menopau, Reiki, Sound Baths and Guided Meditation

1:1, Classes in Lowestoft & Southwold, Private and Corporate

Join a Class

The Yoga Shack

Small Groups or 1:1

Relaxation or meditation

No more than 6 in a class or book for a private session for yourself, friends or colleagues

Relaxation or meditation

Our classes are slow and accessible for beginners, the unbendy and the stressed or those just wanting a gentle form of yoga or other forms of movement.

Garden Setting

Relaxation or meditation

Garden Setting

Movement in the outdoors too. We are set in a wildlife garden so you can get close to nature and on a sunny day enjoy a class in the arbour.

Site Content

Our Yoga Offering

Our ethos is that yoga isn't about being bendy, achieving crazy positions or being super fit. For us, yoga is about taking time out from your day just for yourself. We want you to take time to listen to your body and connect to it at a deeper level allowing you to let go of stresses and allow you to move and stretch in a way that leaves you relaxed and calm. We believe in accessible yoga so we stick with fundamentals and keep everything slow and steady We mostly deliver from our little boutique studio The Yoga Shack in person or online with classes and 1:1 sessions. But we also offer a weekly class in Southwold and can arrange to visit you at home or your workplace .

Shibashi Tai Chi QiGong

If you don't feel yoga is for you or you would prefer a session that you can do simply standing or sitting in a chair then you may want to try our Qigong (chee gong) sessions. These are relaxing, easy to follow sessions that do not require you to even take off your shoes! You move your body in a calm, gentle way, though a sequence of 18 movements. You always move within your own capabilities to soothe you mind and body and gently develop core strength and maintain functional movement. Again we offer weekly sessions in Lowestoft and Southwold or you can opt for one of our 1:1 slots or contact us for sessions in you home or workplace.

Staff Wellbeing

The WHO have recommended that businesses focus on staff wellbeing and suggested that yoga should be available for all employees. While yoga is not a wellbeing strategy in itself, it can certainly be a beneficial part of a greater focus on HR and Employee Support Structures In return their studies have shown that there can be a marked improvement in productivity and performance . We offer online at desk yoga, in work classes and workshops.

testimonials

"A recent workshop allowed the participants with mental health conditions feel safe and supported which led to better attendance."

"I was worried about coming to a class but I found it friendly and I love how the movements make me feel."

Sound Baths

Our popular sound baths are available for groups or 1:1 sessions. We host live sound baths and also make them available online for you to enjoy at your leisure. These sessions require you to do nothing except relax and let the sounds flow over you allowing you a moment of calm where and when you have one.

Personal Training,Pilates,strength and mobility

Don't think yoga is for you or you want to combine the benefits of yoga or Pilates with strength training? We can offer sessions that include body weight, light weights and mobility moves. In addition, we can devise a session blending aspects from all these into a bespoke programme for yourself or your employees.

Find out more

Menopause and menofit

Yoga can be really beneficial for the stages of the Menopause and we are here to help with information workshops, classes, 1:1 sessions or staff training. We can devise programmes that could help you/your staff deal with the symptoms, either through yoga or combined with a Menofit workshop or sessions.

Why Yoga or Qigong?

Movement for Everyone

Yoga unites your body and mind in a way that eases tension and promotes health and wellbeing. Regular practice improves your breathing, helps you move easier and can help you recover from your training or daily routines. You don't have to be flexible or look a certain way. You can do yoga on a mat or in a chair and there are props and alternatives to suit all abilities Qigong in the Shibashi form we deliver is more of a standing meditation that again calms and allows your to move gently in a way that suits your body.

Enhance Your Wellness

Yoga and Qigong are both great ways to improve your endurance for other physical activities. After a workout, they will help your body relax while stretching and strengthening will help functional movement. It can help you cope with pain, anxiety or symptoms of menopause

Calm Your Mind

Yoga and Qigong not only improves your body, but also helps with mindfulness and meditation. Take a break from daily life in order to focus on yourself and find a moment of calm.

Shibashi Tai Chi Qigong

What is it?

Who can do it?

What is it?

A sequence of 18 gentle standing or sitting movements modified to be totally accessible and focus on the health benefits for funtional movement ,

Why do it?

Who can do it?

What is it?

Shibashi Tai Chi Qigong was developed to promote health benefits such as boosting the immune system, Improving flexibility, strengthening bones, reducing blood pressure, improving balance, strengthening muscles, tendons, ligaments, and stress relief.

Who can do it?

If you work sitting or you are retired and not moving or just want a quiet hour in your day where you can just move and relax then this could be for you. Basically this for of Qigong is accessible to most people and a gentle way to introduce movement into your routine.

Yoga Nidra - Relaxing Guided Meditaion

Nidra is for Everyone

A simple way to reduce stress

All you need for nidra is a quiet place, a chair, a bed, a sofa or you don't even need a yoga mat or have been to any yoga classes.

A simple way to reduce stress

Nidra promotes deep relaxation , All you need to do is lie, listen and be aware of your body. Your nervous system is naturally calmed.

Explore your needs

Nidras can be an opportunity to focus on yourself, what you need right now and in turn explore emotions without creating bodily stress.

A moment of calm

Explore your needs

Even if you don't feel ready to take a deep dive into your inner self . Nidra can be a few minutes of calm that you take for yourself just to relax and drift off and yes you can fall asleep.!

Sound Therapy and Sound Baths

Relax and restore with sound

Sound therapy uses different aspects of sound to improve your emotional and physical well-being. We can incorporate sound therapy into guided meditation sessions, yoga or stand alone and can be 1:1 or class based, in person or remote.

A session will involve sitting or lying down while listening to sounds from a speaker or instruments. During the session - particularly in 1:1 or small classes - you may be encouraged to move into different seated or lying positions to gain the most benefit from the sound vibrations or you may prefer to remain still and quiet to let the sounds take effect while you relax totally.

The application of sound waves and harmonic vibrations to the body through the use of a range of percussion instruments. Sound helps to facilitate shifts in our brainwave state by using entrainment.

Entrainment is an important characteristic of interactions between brain rhythms and refers to the coupling of two independent oscillatory systems in such a way that their periods of oscillation become related by virtue of phase alignment (Cummins, 2009)

Entrainment synchronizes our fluctuating brainwaves by providing a stable frequency which the brainwave can attune to. By using rhythm and frequency, we can entrain our brainwaves and it then becomes possible to down-shift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness), and even reach theta (meditative state) and delta (sleep; where internal healing can occur).

Even if you don’t feel you have a need for healing, why not try a sound bath? These sessions are for total relaxation. You lie relaxed and warm and just let the sound wash over you.

Sound Therapy and Sound Baths are effective in, not only, achieving a state of relaxation but it also has a way of helping to move blockages in the body. It can help treat conditions such as stress, anxiety, high blood pressure, depression, sleep disorders and aiding pain relief.

Learn More

Access our YouTube site to hear short Sound Baths. We will be uploading these shortly and there will also be the option to subscribe for longer sessions

Find out more

Relaxing space in a busy world

Relaxing space in a busy world

The Yoga Shack

Small Groups or 1:1

Relaxation or meditation

Relaxation or meditation

Relaxation or meditation

Relaxation or meditation

Relaxation or meditation

Garden Setting

Relaxation or meditation

Garden Setting

Site Content

Our Yoga Offering

Shibashi Tai Chi QiGong

Staff Wellbeing

testimonials

Sound Baths

Personal Training,Pilates,strength and mobility

Menopause and menofit

Why Yoga or Qigong?

Movement for Everyone

Enhance Your Wellness

Calm Your Mind

Shibashi Tai Chi Qigong

What is it?

Who can do it?

What is it?

Why do it?

Who can do it?

What is it?

Who can do it?

Who can do it?

Who can do it?

Yoga Nidra - Relaxing Guided Meditaion

Nidra is for Everyone

A simple way to reduce stress

A simple way to reduce stress

A simple way to reduce stress

A simple way to reduce stress

A simple way to reduce stress

Explore your needs

Explore your needs

Explore your needs

A moment of calm

Explore your needs

Explore your needs

Reiki Therapy

Need to Find Balance?

Need to Find Balance?

Need to Find Balance?

Reiki Sessions

Need to Find Balance?

Need to Find Balance?

Total Relaxation

Need to Find Balance?

Total Relaxation

Sound Therapy and Sound Baths

Relax and restore with sound

Learn More

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